Certified GAPS Coach
Empowering change, supporting health.
'Healing begins in our hearts, our homes and at our tables'
Welcome to Back To Balance with Debi. If you’re struggling with your health, I can help.
Gut and Psychology Syndrome™ + Gut and Physiology Syndrome™ (GAPS), is a natural treatment for autoimmune disease, asthma, eczema, allergies, fatigue, arthritis, chronic infections, neurological and endocrine disorders, digestive disorders, learning disabilities, mental illness, epilepsy and eating disorders.
Dr Natasha Campbell McBride (MD) derived this name through years of research and clinical experience to fit the individual healthcare needs of her patients suffering from a variety of intestinal and neurological conditions as a result of an imbalanced bacterial ecosystem within the GI tract.
The GAPS Diet focuses on removing foods that are difficult to digest and damaging to gut flora and replacing them with nutrient-dense foods to give the intestinal lining a chance to heal and seal.
Using the GAPS Nutritional Healing Protocol, as a GAPS Coach, I can show you how to prepare a nutrient dense whole foods diet, reduce your body’s toxic burden, improve your immune system, and detoxify naturally so you can start feeling better now.
I will collaborate with you to design a personalized program that fits your lifestyle so you will actually do it!
I understand how the challenges of ill health can be scary and isolating.
I believe that properly prepared nutrient dense whole foods and healthy lifestyle practices are our best medicine.
I believe that the body has the knowledge and ability to heal itself; if we listen to our body and respond to its signals, wellness can be obtained.
I believe that nutrition is fundamental to good health. The Gut and Psychology Syndrome™ (GAPS) Nutritional Healing Protocol, is an efficient way to support digestion, detoxify, restore the immune system and allow our body to heal.
I will share my experience, including the lessons I have learned through my own mistakes, tips and resources, in order to support your personal wellness journey.
I will support your bio-individual needs by making customized recommendations that “meet you where you are”.
Get the vibrant health you deserve. Embark on getting ‘back to balance’ today! If you would like to learn more about how I can help you, let’s talk.
Book your free 15 min. discovery call today
“Hi Rachel, Just a brief message, your son is doing soooooo well! Super committed to his work, amazing attitude – I love love love this change and results I am seeing in class”.